Over 55s Aerobics will give participants access to free, professionally led classes each week.
What this workshop series offers:
Chair Aerobics: Chair-based exercise with body weight, resistance bands, and small weights, led by professional aerobics teacher Nikki
Tea and Coffee: Refreshments will be provided after each class
Meet new people: Participants will have the opportunity to make new connections, excercise, and have fun!
Workshop details:
Every Thursday
10 am - 11 am
At a local community centre in north London (N16) - exact location will be provided on sign-up.
Who can participate:
This course is only open to adult SHP clients aged 55+ who are accessing Islington Floating Support or Camden Aftercare services.
Places will be allocated on a first come first basis.
To sign up, refer or ask a question, please contact Sam:
SSainsbury@shp.org.uk
07768510124